9/21/2023 0 Comments Teenage fear of growing upThis engagement is extremely beneficial for your personal growth and development, and it doesn’t happen when you’re online. It’s interfering with the time they could be spending with other people or doing things that help with their developmental growth, like engaging in school and extracurricular activities.Įngaging in the world around you and having social interaction with others help to develop a sense of being part of the community and doing things that enhance your feelings of competency around other people. But for those who spend three to six hours or more a day, that’s when they’re getting into iffy territory. How much time is too much time on social media?Īccording to a Pew Research study, 45% of teens admit that they are online “almost constantly.” So, if kids are online less than a couple of hours a day, they’re doing really well. While we don’t have data that determines which gender gets bullied more, per se, we do know that LGBTQ youth are at a higher risk of being targeted and bullied online. The more you’re online, the more chances there are of being bullied or harassed or something negative happening. They are looking at these sites through a negative lens of, “I’m never going to be as good as these people.” That mindset puts them at risk of increasing depression and isolation, and these are all factors that can contribute to feelings of suicide, especially when bullying gets added to the mix. When an individual is not engaging in the world in a healthy way-interacting with others, managing themselves in challenging situations, whether it’s in classes or speaking up in class, going on interviews, dealing with conflict with peers-and instead increase their online presence, this can exacerbate their feelings of alienation, hopelessness, isolation, anxiety, and depression.Ĭan you describe how the “culture of comparison” mindset can be particularly damaging?Īny kid who is prone to concerns about their self-image and who they are, who is anxious about fitting in or what other people think about them, will inevitably compare themselves to the number of likes, friends, or followers other people have when they go online. There are youth, especially those with social anxiety or depression, who may have a tendency to spend more time online and reduce their real, face-to-face contact with other folks. How is social media impacting young people’s mental health? We spoke with Anne Marie Albano, PhD, director of the Columbia University Clinic for Anxiety and Related Disorders and professor of medical psychology in the Department of Psychiatry at Columbia University Vagelos College of Physicians and Surgeons, to understand just how harmful social media can be, and how to use it in a healthier way. And according to one recent study, high levels of social media use over the span of four years was associated with increased depression among middle and high school youths. Growing research finds that the more time spent on social media, the more likely a person will experience mental health symptoms like anxiety, isolation, and hopelessness. That’s the average age at which a child opens a social media account.
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